20-20-20-  Combination of cardio, strength, and body weight workouts. Mixing it up  between circuit training, tabata training, weight training, & core  exercises. If you want variety to jump start your weekend give this one a  try!

Aqua Boogie- Low impact, safe on joints. Natural water resistance/strength training. Build endurance/ increase flexibility. Relieve stress & reduce anxiety. Burn calories while having fun!

Aqua Cardio Workout-  Any ability welcome with modifications available. Maintain target heart rate in this cardio class. 

Aquacise Any ability welcome in this aquatics class with modifications available. 

Aqua Drumming- No impact cardio workout using rhythmic drumming moves in the water. 

Aqua HIIT- High Intensity Interval Training in the water.

Aqua Kick- Get revved up in this high energy water workout. Emphasis on balance and strength at an accelerated pace.

Aqua Movers- Get moving in the water. Warm up and improve both cardio and strength using dumbbells & noodles. ​

Aqua Yoga- Yoga  in the pool is an amazing place to experience the many benefits of  yoga. The feeling of weightlessness takes stress out of challenged  joints and stabilizes them to free muscular tightness or discomfort. 

Aqua Zumba- Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. 

Balance, Strength, Stability- Improve balance, strength, & stability to maintain functional independence and reduce the risk of falls.

Bodies in Motion- Total body workout with cardiovascular and muscle conditioning exercises.

Chair Yoga Mix- Great for everyone and ALL are welcome! Breath, Body, Mind, and Movement.

CORE - 30 minutes of core exercises.

Deep Water- Use of flotation device to “jog” in the water. Low impact with little impact to knees and hips.

Full Body Fitness-  Cardio, sculpting, and strengthening. Real life functional movement  patterns will be executed using weights in a FUN and creative way. 

Gentle Aquacise-  Slow progression to enhance flexibility, balance, and strength while  keeping one foot on the bottom at all times. 1 level up from Arthritis  Stretch.

Grounded Aquacise-  Gradual progression to get into shape, such as non-swimmer, overweight,  pre/post natal, post-op., arthritic or restricted in anyway. One foot  is always on the ground.

Hybrid Deep Water- A portion of the class will be held in the deep end using a flotation belt for low impact work. The other portion of class will be held in the shallow end to give you an all around full body workout. 

HIIT- High intensity interval training.

Mobility Training- Increase range of motion while strengthening muscles surrounding each joint. Move more freely with ease of stiffness and pain. Improve knee, shoulder, and spine mobility. Have fun with us as we learn proper technique and mechanics for safer, stronger movement and stability!

Silver Sneakers Circuit-  Any fitness level welcome. Standing, low impact choreography alternated  with standing upper-body strength work using hand-held weights. A chair  is available for support.

Silver Sneaker Splash-  A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Soft Aquacise- Warm up, aerobics, strengthening, & flexibility segments. Equipment will be used for extra resistance in the water. 

Spin- Taught in a group setting with an instructor that leads you through a challenging 45 minute ride.

Strength & Tone- Stability ball with weights & tubes. 45-minute workout challenging all muscle groups.

Total Body Fitness-  Cardio, sculpting, and strengthening. Real life functional movement patterns will be executed using weights in a FUN and creative way. 

Walking Fitness - We'll take you through a series of progressive walking intervals to increase cardio endurance, introduce light resistance for strength training, focus on breathwork to reduce stress, and implement proper mechanics to improve balance and coordination.

Zumba – A fun energetic cardio workout.