20-20-20- Combination of cardio, strength, and body weight workouts. Mixing it up between circuit training, tabata training, weight training, & core exercises. If you want variety to jump start your weekend give this one a try!
Aqua Cardio Workout- Any ability welcome with modifications available. Maintain target heart rate in this cardio class.
Aquacise Any ability welcome in this aquatics class with modifications available.
Aqua Kick- Get revved up in this high energy water workout. Emphasis on balance and strength at an accelerated pace.
Aqua Movers- Get moving in the water. Warm up and improve both cardio and strength using dumbbells & noodles.
Aqua Splash- A fun, shallow-water exercise class.
Aqua Yoga- Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness takes stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.
Aqua Zumba- Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Arthritis Stretch- Decrease pain & stiffness while improving joint flexibility & range of motion - gentle stretching exercises.
Balance- Balance, stability, and fall prevention with Phyiscal Therapist, John Voelz.
Bodies in Motion- Total body workout with cardiovascular and muscle conditioning exercises.
Burn- Get your heart racing and muscles burning in this 45 minute total body workout.
CORE - 30 minutes of core exercises.
Deep Water Workout- Use of flotation device to “jog” in the water. Low impact with little impact to knees and hips.
Gentle Aquacise- Slow progression to enhance flexibility, balance, and strength while keeping one foot on the bottom at all times. 1 level up from Arthritis Stretch.
Grounded Aquacise- Gradual progression to get into shape, such as non-swimmer, overweight, pre/post natal, post-op., arthritic or restricted in anyway. One foot is always on the ground.
Hybrid Deep Water- A portion of the class will be held in the deep end using a flotation belt for low impact work. The other portion of class will be held in the shallow end to give you an all around full body workout.
Silver Sneakers Circuit- Any fitness level welcome. Standing, low impact choreography alternated with standing upper-body strength work using hand-held weights. A chair is available for support.
Silver Sneakers Classic- Focus on strengthening muscles and increasing range of movement for daily life activities.
Silver Sneaker Splash- A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Social Swim- Come chat with friends while doing your own workout or just relaxing.
Soft Aquacise- Warm up, aerobics, strengthening, & flexibility segments. Equipment will be used for extra resistance in the water.
Spin- Taught in a group setting with an instructor that leads you through a challenging 45 minute ride.
Step Fusion- Get your sweat on with this addictive full body workout infusing familiar step combinations with low impact/high intensity resistance, strength, and flexibility training moves to fun upbeat music.
Strength & Tone- Stability ball with weights & tubes. 45-minute workout challenging all muscle groups.
Strong Nation- Train to the beat in this challenging 30-minute total body workout.
Total Body Bootcamp- Cardio, sculpting, and strengthening. Real life functional movement patterns will be executed using weights in a FUN and creative way.
Total Body Fitness- Cardio, sculpting, and strengthening. Real life functional movement patterns will be executed using weights in a FUN and creative way.
Turbokick- Cardio kickboxing.
Yoga Flow- Slow gentle movements to help relieve aches and pains, improve flexibility, and can reduce blood pressure and anxiety. Warm-up, stretch, balance, & breathe as you go into each pose. Leave feeling refreshed and relaxed.
Zumba – A fun energetic cardio workout.
641 1 W. Stephenson St. Freeport, IL 61032
Monday- Thursday 5 a.m.- 8:30 p.m.
Friday 5 a.m.- 8 p.m.
Saturday 6 a.m.- 3 p.m.
Sunday 7 a.m.- 3 p.m.
Monday- Friday 9- 11 a.m.
Monday & Thursday 4:30 p.m.- 6:15 p.m.
Saturday 8 a.m.- 10:30 a.m.
UPCOMING HOLIDAYS CLOSURES:
CHRISTMAS EVE- CLOSING @ NOON
CHRISTMAS DAY- CLOSED
NEW YEAR'S EVE- CLOSING @ NOON
NEW YEAR'S DAY- CLOSED