Clearlight Infrared sauna

Infrared Sauna Benefits

An infrared sauna triggers vasodilation – our blood vessels relax and widen. Vasodilation triggers a cascade of physiological responses:
Decreases blood pressure.
Increases blood circulation.
Delivers more oxygenated blood through your system.
Increases nutrient delivery.
Decreases swelling, inflammation and pain.
Increases muscle flexibility.
Allows for more efficient waste and toxicant removal.
Accelerates healing and your metabolism.
Boosts immune function.

Contraindications

Medications
Children
Saunas & The Elderly
Cardiovascular Conditions
Alcohol / Abuse
Chronic Conditions / Diseases Associated With A Reduced Ability To Sweat Or Perspire
Hemophiliacs / Individuals Prone To Bleeding
Fever
Pregnancy
Menstruation
Joint Injury
Implants

Health & Safety

Shower/Dry Off Completely
Disinfect Before/After Use
Swimwear MUST be worn.
Stay hydrated/Don't overheat

Making the Most of Your Sauna Visit

Recommendation: No more than 1x/day. Use at least twice a week starting with 10-15 minutes at a time and work up to 30-40 minutes at a time slowly. It's not recommended to stay in longer than about 20-45 minutes at a time.
While you get used to using an infrared sauna, you will need to get used to how long it takes to break a sweat, and time yourself after that point between 20-45 minutes or so. If you don’t normally sweat a lot, it may take a few sessions before you begin to sweat much during a session. The temperature of the air in the sauna does not need to be uncomfortably warm for you to start sweating, so you may not feel the urge to leave due to discomfort from heat.
Place dirty towels into the laundry basket in sauna room.
Please use the spray and cleaning towel provided to wipe down the parts of the sauna you had contact with or could have gotten sweat on.
Stay well hydrated. Drink liquids prior to and after your session.
Don’t let yourself get overheated. We encourage you to open the door or open the vent in the ceiling if you’re too hot. Recommended temps are 100-130. We have also provided a bench outside of the sauna to sit on if you need to exit the sauna during your session.
Core body temperatures of children, the elderly and the infirm can rise more quickly than those of adults. Please be cognizant of how you’re feeling and act accordingly.
Taking a shower or bath before a sauna session tends to increase perspiration as bathing opens the pores.
Do not enter the sauna wet.
Limit food intake an hour before your sauna session. Your body will be able to detox more effectively because it will not be using that energy for digestion.
Towel off during your session. This will help the body perspire more freely.
To relieve sore and tight muscles, massage those areas for faster healing and effectiveness.
Apply oil and lotions after your sauna session versus before. Oil and lotions tend to decrease perspiration by blocking pores.
Some minerals can be lost in perspiration. Eating a sensible diet including fruits and green leafy vegetables will replace these. Supplements can also be taken to replenish minerals.
At the first sign of cold or flu, increasing your sauna sessions may be beneficial in boosting your immune system and decreasing the reproductive rate of the viruses. Consult your physician for the proper treatment for this, or any other condition.
Never sleep inside the sauna while the unit is in full operation.
Do not use the sauna following strenuous exercise. Wait at least 15 minutes to allow the body to cool down completely.

Clearlight Infrared sauna

Infrared Sauna Benefits

Contraindications

Health & Safety

Making the Most of Your Sauna Visit

Sauna safety guide