March Special: 6 & 12 Month Membership Deals
Need a little motivation to jump-start your workout? Our certified personal trainers will do just that! They take the time to listen to what your personal needs and goals are and design a program to fit those needs.
Hilary Klein- NASM Certified trainer. She has a life-long love of sports, health, and fitness. A well-balanced progressive program can improve the quality of life for anyone at any age. Certified in Silver Sneakers, Senior Fitness Specialist with continuing education in Improving Nutritional Habits and How to Eat Healthy at Home.
Sue Lyons- NASM Certified trainer with specialties in fitness nutrition and corrective fitness. Sue understands what it's like to have limitations and to overcome them using a safe, progressive, and integrated approach. In order to reach your maximum potential you need a proper balance of nutrition and exercise.
What is Medical Fitness? It is a growing field which focuses on specific exercise regimens to help prevent or improve many chronic health conditions.
Our exercise programs are overseen by John Voelz, who has his Doctorate in Physical Therapy and a Master's Degree in Exercise Science. He knows how to address your health conditions with different exercise and fitness approaches.
Type 2 Diabetes
High Blood Pressure
Cancer Recovery & More
What you will receive: A complete evaluation and a program tailored to your specific health needs. We will help you with monitoring, charting your progress, and safely improving your strength, endurance, blood pressure, blood sugar, and bone health.
Medical Fitness- $25/month
Medical Fitness + (4) 1 hour personal training sessions with Sue Lyons or Hilary Klein- $125/month
Call 815-233-2292 to schedule your appointment!
Gym & Swim
Fridays January 20- March 10, 2023
Register by January 10th
1st-4th Grade &
Gym: Consists of stretching, sports/games, free time, and group instruction. Parents do not have to be present.
Open Swim: Parents must be present for kids 15 & under.
Homeschool Swim Lessons
Available Daytime Hours
Call for more information or to sign-up for our next 6 week session of homeschool programs!
Seahorses (Beginner Age 3-5)
Jellyfish (Beginner Age 6 & up)
Dolphins (Intermediate Age 6 & up)
Sea Lions (Advanced)
Private 1-on-1 (Adults or Children)
Offered on: Mondays, Wednesdays, Thursdays, Fridays, or Saturdays
Call to sign-up for our next session!
Children Age 5-13 (Any skill level)
Adults (Any skill level)
Private 1-on-1 (Adults or Children)
Offered Mondays during the Fall, Winter, & Spring
Call to sign-up for our next 6 week session!
During your 15 minute consultation you will learn your:
Based on your results you could be given recommendations/advice.
COST: ONLY $10
Prior to Test: Consume a moderate amount of water throughout the day
Studio 121 Dance offers Ballet, Pointe technique, & Modern. Dance classes for all ages beginning at age 4 through adult. Classes are located on our 2nd floor with owner/teacher, dancer Sarah Long.
Studio 121 Contact Information
Facebook: Studio 121 Dance
Freeport Stix is based out of Freeport, IL. They are comprised of Stix Baseball and ThunderStix Softball, as a competitive club with players from all around the NW Illinois area.
Stix/ThunderStix Contact Information:
Facebook: Freeport Stix
641 W. Stephenson St. Freeport, IL 61032
Monday- Thursday 5 a.m.- 9 p.m.
Friday 5 a.m.- 8 p.m.
Saturday 6 a.m.- 5 p.m.
Sunday 7 a.m.- 3 p.m.
Monday- Friday 9- 11 a.m.
Monday & Thursday 4:30 p.m.- 6:15 p.m.
Saturday 8 a.m.- 10:30 a.m.
UPCOMING HOLIDAYS CLOSURES:
MEMORIAL DAY- CLOSED
JULY 4TH- CLOSED
LABOR DAY- CLOSED
NEW CLASS- Total Body Fitness with TJ is returning April 3rd. It will be held on Mondays from 5:30-6:15 pm.
NEW CLASS- Aqua Drumming with Kristia is beginning April 4th. It will be held on Tuesdays from 11-11:50 am.
CLASS EXTENSION- Spin with Leanne is continuing from March 28th- May 16th. It is held on Tuesdays from 6:30-7:15 pm.
CLASS CANCELLATION- Core Activation & Healthcare Talk with Dr. Josh is discontinued on Monday evenings. Dr. Josh's Chiropractic business has picked up and he is accommodating his patients.