programs

Personal Training

 

Need a little motivation to jump-start your workout? Our certified personal trainers will do just that! They take the time to listen to what your personal needs and goals are and design a program to fit those needs.


Jayne Buisker- ACE Certified with over 20 years experience. Her focus is on special needs clients: Knee replacements, osteoporosis, back pain, fibromyalgia, & weight loss.


Hilary Klein- NASM Certified trainer. She has a life-long love of sports, health, and fitness. A well-balanced progressive program can improve the quality of life for anyone at any age. Tell her what area of your life you would like to improve and have fun while doing it. 


Sue Lyons- NASM Certified trainer with specialties in fitness nutrition and corrective fitness. Sue understands what it's like to have limitations and to overcome them using a safe, progressive, and integrated approach. In order to reach your maximum potential you need a proper balance of nutrition and exercise.

Medical Fitness Program

What is Medical Fitness? It is a growing field which focuses on specific exercise regimens to help prevent or improve many chronic health conditions.


Our exercise programs are overseen by John Voelz, who has his Doctorate in Physical Therapy and a Master's Degree in Exercise Science. He knows how to address your health conditions with different exercise and fitness approaches.


Programs Available:

Type 2 Diabetes

High Blood Pressure

Arthritis/Osteoporosis

Cancer Recovery & More


What you will receive: A complete evaluation and a program tailored to your specific health needs. We will help you with monitoring, charting your progress, and safely improving your strength, endurance, blood pressure, blood sugar, and bone health. 


Membership Add-Ons:

Medical Fitness- $20/month

Medical Fitness + (4) 1 hour personal training sessions with Sue Lyons or Hilary Klein- $100/month


Call 815-233-2292 to schedule your appointment!

Homeschool Programs

Gym & Swim

Session 1: Friday Sept 13- Oct 18

Session 2: Friday Oct 25- Dec 13


1st-4th Grade

Gym: 12-12:45 pm

Swim: 1-2 pm


4th-12th Grade

Swim: 12-12:45 pm

Gym: 1-2 pm


Gym: Consists of stretching, sports/games, free time, and group instruction. Parents do not have to be present.


Open Swim: Parents must be present for kids 15 & under.


Homeschool Swim Lessons

Thursdays 12-1:15 pm

Levels 1, 2, & 3


Call for more information or to sign-up for our next 6 week session of homeschool programs!




Swim Lessons

Levels: 

Parent Tot

Seahorses (Beginner Age 3-5)

Jellyfish (Beginner Age 6 & up)

Dolphins (Intermediate Age 6 & up)

Sea Lions (Advanced)

Private 1-on-1 (Adults or Children)


Offered on: Mondays, Wednesdays, Thursdays, Fridays, or Saturdays


Call to sign-up for our next  6 week session!

Tennis Lessons

Levels:

Children Age 5-13 (Any skill level)

Adults (Any skill level)

Private 1-on-1 (Adults or Children)


Offered Mondays during the Fall, Winter, & Spring


Call to sign-up for our next 6 week session!




 


Body Fat Composition Test

During your 15 minute consultation you will learn your:


  1. Body Weight
  2. Body Mass Index
  3. Body Fat Percentage
  4. Skeletal Muscle Percentage
  5. Resting Metabolic Rate (in Calories)
  6. Body Age (Based on Results)
  7. Visceral/Abdominal Fat Percentage

Based on your results you could be given recommendations/advice.


COST: ONLY $10


Prior to Test: Consume a moderate amount of water throughout the day

Physical Therapy

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Physical Therapist, John Voelz, owner of The Answer Physical Therapy located at Fitness Lifestyles. 


What he does:

Physical Therapy

Aquatic Therapy

Sports Physical Therapy

Aquatic Sport Physical Therapy

Studio 121 Dance

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Studio 121 Dance offers Ballet, Pointe technique, & Modern. Dance classes for all ages beginning at age 4 through adult. Classes are located on our 2nd floor with owner/teacher, dancer Sarah Long.


Studio 121 Contact Information

Email: studio121dance@gmail.com

Phone: 815-275-0643

Facebook: Studio 121 Dance

Stix & ThunderStix

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Freeport Stix is based out of Freeport, IL. They are comprised of Stix Baseball and ThunderStix Softball, as a competitive club with players from all around the NW Illinois area. 


Stix/ThunderStix Contact Information:

Email: stixandthunder@gmail.com

Facebook: Freeport Stix