programs

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Need a little motivation to jump-start your workout? Our certified personal trainers will do just that! They take the time to listen to what your personal needs and goals are and design a program to fit those needs.

Hilary Klein- NASM Certified trainer. She has a life-long love of sports, health, and fitness. A well-balanced progressive program can improve the quality of life for anyone at any age. Certified in Silver Sneakers, Senior Fitness Specialist with continuing education in Improving Nutritional Habits and How to Eat Healthy at Home.

Sue Lyons- NASM Certified trainer with specialties in fitness nutrition and corrective fitness. Sue understands what it's like to have limitations and to overcome them using a safe, progressive, and integrated approach. In order to reach your maximum potential you need a proper balance of nutrition and exercise.

Bill Tillou-  Certified Personal Trainer since 1993. First certified through NFPT, then with IFPA, and now with FITOUR. Bill has been in the gym business for over 35 years as the owner of The Freeport Health Club.  Many of his clients over the years have been weight loss and general fitness.  

What is Medical Fitness? It is a growing field which focuses on specific exercise regimens to help prevent or improve many chronic health conditions.

Our exercise programs are overseen by John Voelz, who has his Doctorate in Physical Therapy and a Master's Degree in Exercise Science. He knows how to address your health conditions with different exercise and fitness approaches.

Programs Available:

Type 2 Diabetes

High Blood Pressure

Arthritis/Osteoporosis

Cancer Recovery & More

What you will receive: A complete evaluation and a program tailored to your specific health needs. We will help you with monitoring, charting your progress, and safely improving your strength, endurance, blood pressure, blood sugar, and bone health. 

Membership Add-Ons:

Medical Fitness- $25/month

Medical Fitness + (4) 1 hour personal training sessions with Sue Lyons or Hilary Klein- $125/month

Call 815-233-2292 to schedule your appointment!

Gym & Swim

Fridays 

1st-4th Grade &

4th-12th Grade

Gym: Consists of stretching, sports/games, free time, and group instruction. Parents do not have to be present.

Open Swim: Parents must be present for kids 15 & under.

NEW-Littles Learn & Play

6 month old- 6 year old

2 Time Options: 1-3 pm or 1-4 pm

Homeschool Swim Lessons

Available Daytime Hours

Call for more information or to sign-up for our next 6 week session of homeschool programs!

Levels: 

Parent Tot

Seahorses (Beginner Age 3-5)

Jellyfish (Beginner Age 6 & up)

Dolphins (Intermediate Age 6 & up)

Sea Lions (Advanced)

Private 1-on-1 (Adults or Children)

Offered on: Tuesdays, Wednesdays, or Weekends

Call to sign-up for our next session!

Levels:

Children Age 5-13 (Any skill level)

Adults (Any skill level)

Private 1-on-1 (Adults or Children)

Offered Mondays during the Fall, Winter, & Spring

Call to sign-up for our next 6 week session!

During your 15 minute consultation you will learn your:

1. Body Weight
2. Body Mass Index
3. Body Fat Percentage
4. Skeletal Muscle Percentage
5. Resting Metabolic Rate (in Calories)
6. Body Age (Based on Results)
7. Visceral/Abdominal Fat Percentage

Based on your results you could be given recommendations/advice.

COST: ONLY $10

Prior to Test: Consume a moderate amount of water throughout the day