Need a little motivation to jump-start your workout? Our certified personal trainers will do just that! They take the time to listen to what your personal needs and goals are and design a program to fit those needs.
Jayne Buisker- ACE Certified with over 20 years experience. Her focus is on special needs clients: Knee replacements, osteoporosis, back pain, fibromyalgia, & weight loss.
Hilary Klein- NASM Certified trainer. She has a life-long love of sports, health, and fitness. A well-balanced progressive program can improve the quality of life for anyone at any age. Tell her what area of your life you would like to improve and have fun while doing it.
Sue Lyons- NASM Certified trainer with specialties in fitness nutrition and corrective fitness. Sue understands what it's like to have limitations and to overcome them using a safe, progressive, and integrated approach. In order to reach your maximum potential you need a proper balance of nutrition and exercise.
What is Medical Fitness? It is a growing field which focuses on specific exercise regimens to help prevent or improve many chronic health conditions.
Our exercise programs are overseen by John Voelz, who has his Doctorate in Physical Therapy and a Master's Degree in Exercise Science. He knows how to address your health conditions with different exercise and fitness approaches.
Programs Available:
Type 2 Diabetes
High Blood Pressure
Arthritis/Osteoporosis
Cancer Recovery & More
What you will receive: A complete evaluation and a program tailored to your specific health needs. We will help you with monitoring, charting your progress, and safely improving your strength, endurance, blood pressure, blood sugar, and bone health.
Membership Add-Ons:
Medical Fitness- $20/month
Medical Fitness + (4) 1 hour personal training sessions with Sue Lyons or Hilary Klein- $100/month
Call 815-233-2292 to schedule your appointment!
Gym & Swim
Session 1: Friday Sept 13- Oct 18
Session 2: Friday Oct 25- Dec 13
1st-4th Grade
Gym: 12-12:45 pm
Swim: 1-2 pm
4th-12th Grade
Swim: 12-12:45 pm
Gym: 1-2 pm
Gym: Consists of stretching, sports/games, free time, and group instruction. Parents do not have to be present.
Open Swim: Parents must be present for kids 15 & under.
Homeschool Swim Lessons
Thursdays 12-1:15 pm
Levels 1, 2, & 3
Call for more information or to sign-up for our next 6 week session of homeschool programs!
Levels:
Parent Tot
Seahorses (Beginner Age 3-5)
Jellyfish (Beginner Age 6 & up)
Dolphins (Intermediate Age 6 & up)
Sea Lions (Advanced)
Private 1-on-1 (Adults or Children)
Offered on: Mondays, Wednesdays, Thursdays, Fridays, or Saturdays
Call to sign-up for our next 6 week session!
Levels:
Children Age 5-13 (Any skill level)
Adults (Any skill level)
Private 1-on-1 (Adults or Children)
Offered Mondays during the Fall, Winter, & Spring
Call to sign-up for our next 6 week session!
During your 15 minute consultation you will learn your:
Based on your results you could be given recommendations/advice.
COST: ONLY $10
Prior to Test: Consume a moderate amount of water throughout the day
Studio 121 Dance offers Ballet, Pointe technique, & Modern. Dance classes for all ages beginning at age 4 through adult. Classes are located on our 2nd floor with owner/teacher, dancer Sarah Long.
Studio 121 Contact Information
Email: studio121dance@gmail.com
Phone: 815-275-0643
Facebook: Studio 121 Dance
Freeport Stix is based out of Freeport, IL. They are comprised of Stix Baseball and ThunderStix Softball, as a competitive club with players from all around the NW Illinois area.
Stix/ThunderStix Contact Information:
Email: stixandthunder@gmail.com
Facebook: Freeport Stix
CLUB HOURS:
Monday- Thursday 5 a.m.- 9 p.m.
Friday 5 a.m.- 8 p.m.
Saturday 6 a.m.- 5 p.m.
Sunday 7 a.m.- 5 p.m.
NURSERY HOURS:
Monday- Friday 8:30 a.m.- 11 a.m.
Monday- Thursday 4 p.m.- 6:30 p.m.
Saturday 8 a.m.- 10:30 a.m.
UPCOMING HOLIDAYS:
Labor Day- Closed
Thanksgiving- Closed